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Zumba® Gold is a lower impact Zumba® which is suitable for people returning to exercise, older active adults or anyone who wants a Zumba® class without the impact.

Everyone can enjoy Zumba® Gold!  It is a fantastic programme with lots of brilliant choreograpy.

Movements are specially designed to be gentler on joints and there are no fast turns in Zumba® Gold.  A balance section is incorporated into this class which not only helps balance but is also good for toning.  Music choices include salsas, flamencos, tangos, bellydance and more.  

The class is easy to follow and suitable for everyone. 

What do I wear? 

Something that's not too tight and allows you to move freely. You might get warm in the class so try to pick something that won't make you too hot.  Please wear trainers that have good support and cushioning. 

How much does it cost? 

The 1 hour class costs £5 or you can buy a 10 class card for £40 which is great value.

Can I just turn up? 

Yes! 

All new participants will be asked to complete a very short health questionnaire which you can either download from the health questionnaire menu or pick one up at the class. 

Will it be too much for me? 

If you need to you can make all the movements smaller, leave out arm movements if you wish.  You are completely free to work at your own level and take a break if you need to. 

Is there anyone that shouldn't come to the class? 

No pregnant ladies please. Also, please don't attend if you have been told by your doctor to avoid cardiovascular exercise.  Any concerns please contact me. 

What will I gain from coming? 

Zumba® Gold fitness classes are excellent for cardiovascular fitness, toning, developing balance and flexibility.  I hope that you will leave smiling and that you enjoy the class.  The classes are great fun!

Please see the Find a class page to check when it's on the timetable.

Drop me an This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions. 

lady gold

ZUMBA® and the Zumba® Fitness logos are trademarks of Zumba Fitness LLC, used under license.

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