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low impact HIIT

Sundays 10am - Dreghorn Loan Hall, Colinton

Low Impact HIIT (high intensity interval training) is a fitness class, for men and women, which will work every part of your body and improve your cardiovascular fitness. It has been designed to improve your overall fitness, helping you push to your max without pounding your joints!

The class is 45 minutes long (approximately 5 minutes joint mobilisation, 30 minutes main workout, 10 minutes stretch).

There are lots of modifications and options in this class, so it is suitable for all fitness levels and ages. Whatever your current level of fitness, working at your own pace, you will see significant benefits in cardiovascular fitness, muscular strength and endurance if attended regularly. This class will boost your metabolism and you will still be burning fat 24 hours later! This is the right class for you if you want to see rapid results in your fitness in the minimum of time.

All of the exercises are simple exercises which use your own body weight. Exercises are performed for a timed interval with a short break, this is usually 50 seconds of exercise followed by 10 seconds of rest, although this can vary.

The class is likely to include exercises such as squats, lunges and planks. There is no equipment involved, although you will need an exercise mat for some of the exercises. This is an incredibly efficient way to exercise and we will work the whole body for a total body workout.

As the class is divided into individual exercises, alternative exercises can be given if required.

Get ready to shape, tone and burn fat off your whole body with this no choreography, uncomplicated, functionally effective workout!!  

Booking is not required, please just come along! 

The class costs just £5 or you can use a 10 class passcard (£45), making this class even better value.  

Suitable for children aged 14+ (possibly 12+ years if level of fitness is good) to improve fitness, providing they are aware of the intensity of the programme and attend with a participating adult.

New participants, click here to download a health questionnaire, alternatively you can complete one at class.

Any questions please just This email address is being protected from spambots. You need JavaScript enabled to view it. me.