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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together.

What do I wear? 

Something that's not too tight and allows you to move freely. You will get warm in the class so try to pick something that won't make you too hot. Please wear trainers that have good support and cushioning. 

How much does it cost? 

£6, paid via the booking system, also available online.

Will it be too much for me? 

If you need to you can make all the movements smaller, leave out arm movements if you wish. You are completely free to work at your own level and take a break if you need to. 

What will I gain from Zumba? 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious feel good factor each time you leave class.

Click HERE to start booking a space at Juniper Green Church Hall or join the online classes!

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ZUMBA® and the Zumba® Fitness logos are trademarks of Zumba Fitness LLC, used under license.

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