Zumba® Gold is a lower impact Zumba® which is suitable for people returning to exercise, older active adults, pregnant women or anyone who wants a modified Zumba® class that recreates the original moves you love, at a lower-intensity.

Everyone can enjoy Zumba® Gold! It is a fantastic programme with lots of brilliant choreograpy.

Movements are specially designed to be gentler on joints and there are no fast turns in Zumba® Gold. A balance section is incorporated into this class which not only helps balance but is also good for toning. Music choices include salsas, flamencos, tangos, bellydance and more.  

The class is easy to follow and suitable for everyone. 

What do I wear? 

Something that's not too tight and allows you to move freely. You might get warm in the class so try to pick something that won't make you too hot. Please wear trainers that have good support and cushioning. 

How much does it cost? 

£6, paid via the booking system, also available online.

Will it be too much for me? 

If you need to you can make all the movements smaller, leave out arm movements if you wish. You are completely free to work at your own level and take a break if you need to. 

What will I gain from Zumba Gold? 

The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Come ready to sweat, and prepare to leave empowered and feeling strong.

Click HERE to start booking a space at Juniper Green Church Hall or join the online classes!

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ZUMBA® and the Zumba® Fitness logos are trademarks of Zumba Fitness LLC, used under license.

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